Pillows That Are Good For Your Back

Pillows with cutouts a fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.

Pillows that are good for your back.

It s best to use a pillow to keep your spine neutral. Great value when it comes to a highly ergonomic pillow. Body molding breathable and high quality the shredded comfort foam that fills the wondersleep premium adjustable loft two pillow set is designed to give you a better night sleep. If you sleep on your back or side sleeping without a pillow may do more harm than good.

Innovative and ergonomic cervical design pillow that provides support for shoulders neck and head. On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back. Stomach sleepers should choose a thinner pillow. If you re a multiposition sleeper the best pillow for you might have softer and firmer sections or one that s lower in the center for back sleeping and higher on the sides for side sleeping.

Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. Ideal for back sleepers but could also be used for side sleeping if you desire a firm pillow and the height is a good match for your body. Down pillows tend to be the fluffiest but a combination of down with feather will be firmer and often less expensive. Breathable cover reduces sweating.

Down alternative pillows can still feel soft and offer good support but. The wondersleep pillows are perfect for back sleepers. But many people find that a thick lower back pillow like that is. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress.

The style of pillow you choose can improve your rest but your sleep position also plays a role. These are the best positions for neck pain.