Pillow Causing Neck Pain

The weight of your head sinks deeply into the pillow causing the pillow s filler materials to move to the side to make room for your head. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. If you are a back sleeper and have a pillow with a neck rolls for support that is great.

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They feel super comfy when you first settle in.

Pillow causing neck pain.

If you are a side sleeper that kind of pillow can cause neck pain. They may be affordable but feather pillows don t provide much neck stability. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. Some of the bed neck pain pillows are available in a memory foam solution to help assist in the decreasing of pain through out the night alongside the neck pain pillow to help decrease neck and shoulder pain people can also invest in deep heat rescue neck and shoulder cream for help with muscle pain and chronic discomfort.

So is using. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Flat pillows tend not to have the proper shape that supports your neck. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

Side sleepers often suffer from neck pain when they use a soft pillow but they re not the only ones at risk from using the wrong pillow. Feather pillows cause the most neck pain.