Perfect Room Temperature Fahrenheit

The best room temperature for sleeping.

Perfect room temperature fahrenheit.

In certain fields like science and engineering and within a particular context room temperature can mean different agreed. Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease. For some the temperature has to be just right for an ideal night s sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The ideal room temperature can differ depending on the season. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius.

Human comfort can extend beyond this range depending on humidity air circulation and other factors. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. A lot will depend on your personal preferences. So a temperature that guys think is perfect for the work environment is cold enough to have your female colleagues reaching for their sweaters.

It is also vital to keep the living room and bedroom temperature consistent with each other. This doesn t have much bearing on what your ideal room temperature will be for your home though.